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Live your life to the fullest, without over-giving, over-doing, and burning yourself out
Join us for the...
3 Keys to Revitalize Your Feminine Power
Spring Renewal Retreat
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Register NowHappy Springtime!
In this season of new beginnings, you're invited to a special gathering for women in the Triangle Area of North Carolina.
Saturday, April 29, from 10 AM-6 PM
Live in-person in Chapel Hill, NC
Led by Lisa Brown, M.A., Certified Women's Empowerment Coach
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This retreat is for you if...
You're a special combination of both head and heart.
You're both super smart and accomplished, while at the same time creative, caring, and community oriented.
You value partnership, collaboration and connection, and really believe that positive change can happen.
Whether it's at home, in your workplace, or community, you deeply desire to be a positive force for good in the world, and whether you recognize it or not, you are a powerful feminine leader.
Right now, more than ever, the world needs the unique gifts and talents that you have to offer.
But here’s the dilemma…
You're feeling chronically overwhelmed and teetering on the edge of burnout.
Your stress feels like a double-whammy because your big-hearted nature leaves you prone to over-giving, and your big dreams and ambitions can compel you to over-do it.
Here are just a few of the common ways that women get trapped in burn-out behaviors that are disempowering...
Does this sound like you?
Over-Giving
Your sensitivity to the needs of others, as well as the state of the world, pulls your heart in a dozen different directions, leaving you with caretaker fatigue.
You feel guilty creating healthy boundaries, so you end up saying “yes” when you really want to say no. Your life starts feeling like it's not your own, then you get resentful.
The passion you feel about your loved ones, work, causes, and creative projects outpaces your energy reserves, so you overcommit and run yourself ragged. It's all because you care so much!
Over-Doing
You feel trapped in a race to stay productive, so it feels hard to relax or pause to celebrate your achievements. Instead, you feel a relentless need to always be “on.”
Since you’re so dependable and good at what you do, responsibilities pile up until there's no time for fun, pleasure or breathing space. Self-care feels “selfish,” so it comes last on your to-do list.
To stay on top of it all, you hold yourself to impossibly high standards of perfection ~ all of which is exhausting. No matter how much you try, it never feels like enough.
No matter how it shows up...
Women are intimately familiar with feeling overwhelmed
There are literally hundreds of cartoons, movies, and memes depicting the stressed-out, multitasking Superwoman. No matter how it shows up, we all know what too much stress looks and feels like:
- Life feels "crazy busy" & out of balance.
- We're frazzled and fragmented by too much to do and not enough time.
- We expect ourselves to juggle dozens of things at once, and feel bad about ourselves when we can't.
- Our inner taskmaster won't give us a break, so we get worn out and irritable (especially towards our loved ones).
- We neglect our self-care, and stay fueled by sugar, caffeine or adrenaline.
- Life no longer sparks joy.
Above all...
We become disconnected from our own deepest thoughts, needs, desires, and self-worth. In a very real sense, we abandon ourselves, lose our inner compass, and give up our personal power.
Can You relate?
Thankfully, there is a way to break free...
It's time to ditch the distorted ideal of what it means to be a “Superwoman," and instead create a new way of claiming our real and authentic feminine power.
Join our retreat to learn how!
The 3 Keys to Revitalize Your Feminine Power
Spring Renewal Retreat
By the end of the day you will ...
Break Free From Burnout Behaviors
In a culture built for burn-out, we're going to break free from the Superwoman myth that keeps women trapped in an unhealthy pattern of overcommitting, overdoing, and over-giving. Instead, we'll pioneer a new paradigm of feminine strength and power that allows women to realize their full potential, without requiring them to sacrifice their own health and well-being in the process. At the same time, we'll finally give ourselves permission to prioritize our own self-care ~ guilt free.
Replenish Your Vital Energy Reserves
To live full-out without burning out, you'll learn practical tools for recharging your inner battery, in a healthy and sustainable way. Grounded in scientific research, you’ll be introduced to heart-centered self-regulation tools that stop energy drains, calm the stress response, build resilience, and replenish abundant energy reserves. You'll also learn how to align your daily habits with natural rhythms and cycles, so that you can stay in balance and maintain your vitality over time.
Live in Alignment with What Matters
Let's do some spring cleaning by reevaluating your to-do list! By reconnecting to the deeper desires buried underneath your surface obligations, you'll drop the "shoulds" and reawaken your power to imagine and create the life you truly want to live. Listening to your inner wisdom, you'll get clarity about the areas of your life most full of promise & potential right now, and what you need to let go of to make space for those things to grow. You'll walk away from the retreat with much clearer priorities, and a heart-centered action plan that helps you align how you use your precious time and energy, with the things you care about the most.
Greetings!
Meet Your Retreat Leader
I’m Lisa Brown, and for more than a decade I’ve been dedicated to the health, well being, and empowerment of women.
As a multi-certified coach, I specialize in women-centered transformational principles and practices that help us finally break through the inner barriers that have prevented women from realizing our full potential and making our greatest contributions.
As the creator of the Living Empowered feminine leadership programs and community, I start by showing women how to clarify their purpose and passions, prioritize their self-care, and restore more heart-centered ways of living and leading within their family, community, and the world.
A Sneak Peak at Our Venue...
We are so fortunate that The Parlour at Manns Chapel will host our private getaway for the day!
Located in scenic Chatham County, NC, the Parlour is a genuinely charming and unique venue that is perfect for our day together. Imbued with both love and history, it offers beautiful indoor and outdoor spaces, all conducive to a retreat setting.
Just as important is the mission of the place.
Founded by an all-women team, the mission of the Parlour is to “refashion the art of gathering…foster the meaningful joining of people and ideas… and bring people back together for real connectedness.”
Lunch will be catered by Chapel Hill’s Root Cellar Cafe, also a woman owned restaurant that uses the freshest ingredients from local NC Farmers, and is committed to strengthening and giving back to the community.
With our missions aligned, it’s my great pleasure to be working with all of these women collaborators to bring you a very special day.
We can't wait to welcome you here!
Hear what past retreat attendees have to say...
Jessica Lee
"Lisa’s retreats are a transformational experience. Life moves so fast—the retreat is a reset; a time to restore myself and reflect on where I’ve been and where I want to go. I always leave feeling refreshed, deeply connected, and with a new vision for the future."
Dr. Susan Lovelle, M.D.
"Lisa is the perfect combination of insight, understanding, and inspiration that allows women to step into their full power as vibrant change-makers in the world. Her coaching and events are transformative!"
Not just a retreat, it's an initiation.
Think of this retreat as more than a one-day event.
It's more like an initiation into a new, more empowered way of being in the world as a woman.
Once you've registered for the retreat, you are welcomed into the wider Living Empowered community, where you can find ongoing support along your own unique path as a heart-centered feminine leader.
Welcome to the Sisterhood!
Give Yourself the Gift of a Day
Permission to put yourself first this time!
Register early!
Space is Limited
To create an intimate gathering, space at the retreat is limited.
Register early to secure your spot, and enjoy extra support and networking leading up to the retreat.
If you received a special discount code through a referral partner, it can be applied at check-out.
Before the Retreat
Start your spring revitalization immediately! As soon as you register you’ll be invited into our online private FB group. Here you will receive pre-event support, start networking, and feel a sense of belonging even before the retreat begins.
After the Retreat
Make sure the benefits gained from the retreat carry over into your everyday life. Receive 2 weeks of group follow-up support, plus a private coaching call with your retreat leader, Lisa Brown.
This private call is worth the price of the entire retreat investment!
It all sounds great, but...
I worry I don’t have the time. My to-do list is so big, that it’s hard for me to justify taking a day off.
I really want to come, but it feels so selfish. My kids, spouse, elderly parents or (someone else who depends on me) needs me that day.
Spending money on a women’s retreat sounds like a luxury that I can't afford.
I’m kinda shy, and feel hesitant to walk into a room full of strangers. What if I don’t know anybody?
I’m super disappointed, but I really can’t make this date. How can I stay informed about future events?
We hope you join us!
The world needs you...
The world is desperate for a new way of living and leading that is more unifying and heart-centered.
It’s a way that comes naturally to women, based on partnership, collaboration, support, care, kindness, inclusion & connection. Women excel in these qualities.
To give these gifts, we can't be burned-out, anxious, or holding ourselves back.
It's up to us to step into our full power as feminine leaders, whatever unique form that leadership role takes for us.
We also need to link arms and amplify our impact and influence TOGETHER.
This spring retreat is an invitation to step onto the empowerment path for yourself, and begin to truly blossom!
REGISTER NOW
More praises from past retreat attendees...
Erin Smith
"The retreat offered exceptional opportunities for growth! I learned things about myself, my inner workings, my place in the greater world, and my desires for the life ahead of me. This shift could not have happened in isolation, without Lisa's coaching and the emotional connection to other women. I left inspired, and eager to explore new paths that opened up for me."
Lisa Anderson
"Lisa’s retreats are always inspiring and rejuvenating! She creates a safe space that supports women to lean into their power as a creator. I always leave with new tools to become reconnected to my heart, helping me carry the energy from the day home with me. After the retreat, I move in a more joyful and purposeful direction, with a much clearer vision."
You May Be Wondering...
What’s the best way to get the most out of the retreat?
What is the Covid Policy at the retreat?
How do I get to the venue?
What if something comes up at the last minute and I need to cancel?
Do I need to bring anything special with me to the retreat?
Still Got Questions? Send me a message.
Come and join us!
Saturday, April 29, from 10am-6pm, Chapel Hill, N.C.
3 Keys to Revitalize Your Feminine Power
Spring Renewal Retreat
Spaces are limited.
REGISTER NOW00
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